'Since I had meditations and spiritual counselling with Eilyen I find my life has changed.
I am more relaxed and calm.
I find I can change my situations easily when I need to.
Thank you Eilyen for your care'.
The benefits of Meditations were seen when I taught a group of young children an exercise and movement class.
What beautiful children they were!
Half way through their exercise class they would shut the curtains and ask me to stop the class to receive a meditation. They informed me they were tired of all their studies each evening.
They would lie on the floor and listen to their guided meditations.
Every week they were so enthusiastic.
Their little bodies lie there still, taking in the many meditative journeys
with each of the different stories in meditation.
Then one day after many years I was greeted by a lady who,
when she heard my voice said, 'You are Eilyen', I said "Yes" and she said,
"I will never forget your voice after the exercise class with your meditations".
The Benefits of Meditation
After that I studied both the eastern and western way of meditation
and decided to write meditations with a psychological approach to them.
I learned that when a series of guided meditations were given many benefits were noticed in their behaviour.
Some of these are:
the person's breathing improves,
positive attitude is realised,
stillness in the mind.
A calmness inside
Since then I have used meditation alongside all my teachings
which extended to adults too.
Nowadays, I write personalised meditations which are psychologically transcribed for the situation at hand.
They are theraputic and address
This is much needed and addresses anxiety, stress, grieving, lost relationships, energy issues, sleep issues.
Should you wish to speak about your issues, spiritual counselling can help the process. contact firstname.lastname@example.org
additional aids for health are Qi Gong and/or Yoga practice
The Relationship Meditation - A healing journey
Have you encountered a time when you were in love, but, for whatever reason it just didn't work out.
When things went wrong you found yourself drained, stressed, lost, and hurt.
This meditation moves you into a mindfulness state to build your energy and self esteem. To receive the full benefits of the meditation, repeat it daily for 21 consecutive days.
For coaching please contact me on my email: email@example.com